To start, I have never been into yoga and was honestly quite scared of it. But starting it with Hannah has been an amazing way to start my journey of yoga. I asked to start classes to work on some issues I have had with my back. From there she has helped me learn stretches and poses to help strengthen my core helping me avoid further back injuries. (Side note, I have had back issues for over 10 years). Hannah understands my limitations as a beginner of yoga and challenges me more and more each class but doesn’t push me when I have realized that I can’t move my body into a specific pose yet. And Hannah’s teaching of yoga has taught me so much about meditation and my connection to my own body. I can’t recommend her enough or stop telling everyone I know about how great she is.
Hannah’s yoga classes are an absolute treat! With an awareness of my individual needs, she provides opportunities to release tension and relax, as well as strengthen my body and build confidence. She incorporates mindfulness and breathing practices that have helped me achieve more mental clarity and a sense of emotional calm. Hannah shares her extensive knowledge of the practice in a way that is non-intimidating, non-judgemental, and fun!