Hannah teaches a relaxing and gently strengthening class, with slow flowing movement, holding postures, and breathing techniques. She gives clear instructions for safe alignment and offers modifications to fit your needs. She is a Kripalu yoga teacher and her classes have elements of mindfulness meditation, vinyasa flow, and hatha practice in addition to the Kripalu focuses of self-awareness and transformation. She draws on her psychotherapy skills to include neuroscience, western psychology, and mental wellness in her classes.
She received her certification at Kripalu Center for Yoga and Health in June 2014 out of a desire to share the benefits of a practice that was, and continues to be, an integral part of her own healing journey. Hannah has taught yoga at music and art festivals across New England and at InanItah spiritual eco-village in Nicaragua. She formerly taught slow-paced, all-level, family, and community-yoga classes in Boston and surrounding areas prior to moving to Western Massachusetts to study Clinical Social Work at Smith College. She is an Intensive Trauma Therapist at the Trauma Institute & Child Trauma Institute.
SPIRIT SPACE 