Golden Milk

A yoga-approved warm beverage for this holiday season! This indulgent drink will warm you and your guests up long after the last sip is gone. Just as tasty as your favorite holiday nog, yet low calorie and provides a healthy dose of ayurvedic spices that will do wonders for your metabolism, nervous system, and skin too!

sip on some golden milk

Play around with the spice ratios, sweeteners, and non-dairy milks to find your superfood favorite! These drinks only take a few minutes to make and are appropriate for vegetarians as long as you use non-dairy milk and steer away from honey to keep it totally plant-based.

1 cup of milk (almond, hemp, or coconut milk)
¼ teaspoon of Turmeric Powder
1/8 teaspoon of Cinnamon Powder
1/8 teaspoon of Ginger
1/16 teaspoon of Cardamom Powder
pinch of Himalayan Sea Salt
1 teaspoon liquid sweetener (maple syrup, agave or honey)

warming spices

Pour one mug of milk into a small saucepan on medium heat.
Add spices.
Stir with frother or whisk.
Heat for 3-5 minutes.
Pour into mug and enjoy.

golden milk - ayurvedic beverage