Meditation Lessons

Learn meditation practices to bring into your daily life, treat yourself to a weekly guided session exploring relevant themes, or host sessions for your family, friends, or community to practice together on a regular basis.  Explore simple and effective techniques including Grounding Techiniques, Mindfulness of Breath, Pranayama (Yogic Breathing), Insight Meditation, Loving-Kindness, Mantra, and Tonglen. Private meditation classes are currently being offered via Zoom. See https://spiritspaceyoga.com/classes/private-classes/ for more information.

Breathing Techniques

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