Blog: A Medicinal Blend of Yoga, Earth-Based Living, and Trauma Therapy.

Hannah Tosi, LCSW, RYT, and certified human-being offers her musings, stories, and guidance for thriving in the modern world.

My Latest Posts


  • Healing from Shame
    Today I want to write about a supremely unpopular topic: shame. I like talking about the unspeakable because to not do so makes me a bystander to harmful dynamics. I think that we can’t heal what we don’t bring into the light. And God[dess] knows, we have a lot of healing to do in this… Continue reading Healing from Shame
  • ReAssociation as an Antidote to Dissociation: Yoga Means Union
    The next time you feel overflowed, shattered, dissociated — please know that these are common states for one who has survived trauma, oppression, and/or relational wounding. You are not alone and you are not crazy.